In recent years, the “Self-Help” section of bookstores and libraries has changed to “Self-Improvement.” I know this because it’s one of my favorite sections to browse. I’m a lover of books in all forms, but I especially love ones that weave together psychology and science and personal stories, exploring the myriad ways that humans have endeavored to become better humans. I love learning about how our brains and our environments work together to motivate our actions; I’m fascinated by all of the ways that we can change our own habits and personalities; I’m amazed by all of the factors that work together in our conscious and our unconscious to make us who we are.
And I like the name change. Self-help implies brokenness, and I don’t believe I am broken. I do, however, believe that all things can be improved. Myself included.
In fact, I believe that it is our obligation, while we’re here on Earth, to become the best possible versions of ourselves. I believe we owe it to the world and to our creator and to our families and friends and neighbors and to OURSELVES to keep learning and growing and improving.
So, I find myself here, in the New Year, thinking about resolutions, which have become little more than the butt of a joke. On January 3rd, people ask, “Have you broken your resolution yet?” Most of us will violate these promises to ourselves in the first few weeks of the year. Resolutions work for some people as a form of self-improvement. But a resolution is so rigid. It’s a vow. And it’s usually a vow to make some sort of large change which we have previously been unable to sustain, despite multiple attempts.
Does the date make a resolution somehow more attainable? Perhaps there’s something about starting on the first of a new year that appeals to our sense of order, but my most sustainable changes have started on, oh, say…. a random Wednesday in October.
And, really, about 90% of my resolutions have been some form of ‘lose weight’ over the years.
I’m hesitant to write about this, for fear of messing it up. You see, I have been learning a lot about health and body positivity and self-acceptance, and much of that is fundamentally at odds with my inner desire to be thinner.
And my inner desire to be thinner is fundamentally at odds with all I believe about human variation and the inherent value of people and our shallow cultural assessment of beauty.
I’m not going to write about those things, because lots of educated, intelligent people have written about those things. If you’re interested, you can read personal stories and scientific research and cautionary tales.
If you’re fascinated by the brain, you should read, “Thinking, Fast and Slow” by Daniel Kahneman. If you’re into self-improvement, you should read “Atomic Habits” by James Clear. If you want to learn more about being healthy and fat, you should read about ‘Health at Every Size.’
And what I’m going to write about is how I’ve taken all of those things and squished them together into a vague plan of how to be a better human in 2020.
I’m trying to find a better balance. I’m building habits that make me feel better about myself, instead of playing into all the ways that the world wants me to think that I’m not good enough. Does that even make sense?
Because, the truth is, I do think it’s possible to believe that you are ENOUGH, and still know that you can be better. But the only way to do it is to find YOUR version of better. What will make you a better YOU?
A better ME would write more. Writing makes me feel more myself. I know I’m doing something I’m meant to do when I write.
A better ME would spend more time in nature. Being outdoors brings me peace.
A better ME would spend more time enjoying my children. My kids remind me what joy looks like, if I only take the time to see it.
The list goes on and on. It’s too much to tackle all at once. But I’ve learned a little about habits and since October, I’ve started “habit stacking.” What this means is… I take a habit I want to develop and I attach it or ‘stack’ it on top of a habit I already have.
For example; I’m terrible at flossing. I hate it and avoid it and then feel like a petulant child at my dental check ups when they tell me that I need to floss more. But I do brush my teeth every day. So I stacked flossing on top of that. Every time I brushed my teeth, I was reminded of my commitment to floss. It was yucky and irritating at first. But that was months ago. Now it’s just part of my routine. And once I added the flossing, I stacked ‘take a multivitamin’ on top of that. So with very little effort, I managed to add two small habits that, cumulatively, will likely have a positive impact on my health.
I did the same to make a shift in my breakfast routine. A few months ago, I generally ate nothing or some sort of egg sandwich; neither option was healthy. But I ALWAYS had coffee. So I stacked ‘eat fruit’ on top of the coffee. Every morning with my java, I also had an apple or a banana or a handful of raspberries. On weekend mornings, I might still have a bigger breakfast with my family, but fruit first gets me off to a better start.
I don’t like myself when I’m dieting. I become compulsive and obsessive. I have an all-or-nothing attitude and I become self-deprecating and cranky. The numbers on the scale dictate my mood and I ride a roller coaster of self-congratulating and self-loathing that totally sucks. Newer evolutions of weight-loss programs are beginning to acknowledge this unhealthy cycle through things like “non-scale victories” and ‘small changes.’ But those programs still make their money by making us feel like we’re somehow broken and in need of fixing.
I’m not buying into it anymore. I’m not broken. In fact, I’m pretty amazing in a lot of ways. And the ways that I can improve aren’t about the way I LOOK at all. Here are my goals for 2020:
– Walk the dogs more. Get outside.
– Do more yoga.
– Spend 1:1 time with at least one kid every week.
– Find and cook new, delicious recipes.
– Be more present.
– Write. Write a lot.
I’m not going to do this all at once. I’m going to stack my habits and make small changes and enjoy feeling like I’m becoming the best possible version of myself.
Whether you made a resolution or not; whether you’ve stuck to it or given up or changed it, know that you are enough, right now, in this moment. Make sure anything you vow to change takes you on the road toward being MORE you.
And the rest of us will be abundantly blessed just to know you.